I love all the tips you shared here, Sushmita. And I'm glad you found tricks that helped you during this hard phase in your life. I also do all these things (Taking a break, reading, resting, walking, working out, and journaling). Instead of meditating on my own, though, I prefer guided meditation. Or I focus on my breath during yoga. I think something to be proud of yourself is that you continued to write your weekly newsletters. In the past, I stopped writing whenever I was going through a difficult time. So, you should be proud of yourself for that.
I love all the tips you shared here, Sushmita. And I'm glad you found tricks that helped you during this hard phase in your life. I also do all these things (Taking a break, reading, resting, walking, working out, and journaling). Instead of meditating on my own, though, I prefer guided meditation. Or I focus on my breath during yoga. I think something to be proud of yourself is that you continued to write your weekly newsletters. In the past, I stopped writing whenever I was going through a difficult time. So, you should be proud of yourself for that.